At KettleFlex Fitness we teach the the premier Kettlebell system in the world developed by Pavel Tsatsouline, Master of Sports, and a former Soviet Special Forces physical training instructor who founded the RKC™.
We are an unconventional gym training Functional Fitness and utilizing various equipment like kettlebells, suspension trainers, Plyo-Boxes, Bodyweight exercises, Battling Ropes, Sandbags, Heavy Tires and more.
Workout of the Day
Warmup 3 Rounds
12ES-1 Hand High Pull
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