A few tips for first time clients:
-Try and come a few minutes early. There is some paperwork to fill out and this is a great time to meet the trainer and everyone in your class.
-Bring a bottle of water, you will work up a sweat! Oh, and bring a towel.
-If you must have a mat to lay on while doing floor excercises, consider bringing your own mat. We carry only a limited number.
-Get ready for a great workout and don't worry, we are here to help you reach your fitness goals